Overcoming Jealousy
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Table Of Contents
Introduction To Jealousy: Learn how this emotion could be destroying your relationships (pages 4-7)
Loss Related Jealousy: Untangle the emotions of loss in order to find a way out (pages 7-9)
Why People Feel Jealousy: Break down the emotions and find the root of jealousy in your life (pages 11-13)
The Power Of Trust: Learn one of the main ways people get lost in life, and how to overcome it (page 14)
The Effects Of Self-Esteem: Change your life by changing the way you see yourself (pages 14-16)
Entitlement: Learn how feelings of entitlement could be holding you back in life (page 16)
Understanding Reality: How to maintain excitement and happiness when life doesn’t give you what you want (pages 17-19)
The Consequences of Jealousy: What to expect when you harbor feelings of jealousy and bitterness (pages 19-21)
Techniques For Overcoming Jealousy: Tools to regain control of your emotions and your life (pages 21-22)
Positive Thinking: Change the way you think in order to change your life (page 22)
Comparisons: How to keep others from controlling your life (page 22)
Understanding Acceptance: Learn how acceptance could transform your emotional state (page 23)
Elimination: Put what you’ve learned into action with this step-by-step guide on how to eliminate jealousy from your life (pages 24-33)
Identifying Tools: Great tools on identifying jealousy in your own life (pages 36-37)
Dealing With Your Past: A worksheet for dealing with your past in order to move on to the future (pages 38-40)
Overcoming Jealousy Worksheets: More powerful worksheets that help you discover and overcome jealousy in your life (pages 41-50)