Circuit Training
Price: $24.95
Table Of Contents
Introduction to Circuit Training: See how circuit training can revolutionize your life (page 7)
Circuit Safety: Make sure you don’t do these devastating mistakes .. (page 9)
Number of Reps: Push yourself to the limit – without hurting yourself (page 10)
Circuits With Resistance: Up your workout with these powerful weight training pointers (page 10)
Biological Keys: Learn these age old lessons and see success in no time (page 11)
Water Circuit Training: See how a day at the pool can help you achieve your dreams (pages 12-13)
Basic Workouts: Get in shape fast with these 13 basic circuit training workouts (pages 17-19)
Work Every Muscle Group: A detailed breakdown of how you can get the most out of your workout (page 20)
The Power of Free Weight Exercises: Use your excess body weight against itself (page 27)
Total Body Workouts: Don’t just target one muscle group – hit them all (page 28)
Personal Workout Schedule: Stay focused and on track with this powerful workout tool (pages 31-37)